Winter Health Tips for Seniors
Colder weather is just around the corner, bringing with it shorter days and the urge to hibernate. While the winter season provides ample opportunity to hunker down and ride out the cold, it’s important to maintain a healthy lifestyle, too. At Southview Senior Communities, our residents are our priority. And we wanted to share some winter health tips for seniors to support cold-weather wellness all season long. Winter Hydration No matter the season, …
Read PostWays to Stay Active for Seniors
With the days getting shorter and the weather getting colder, hibernation season is upon us. But staying active all year round has a host of health benefits, especially for seniors. Rest assured our Southview Senior Communities provide plenty of life enrichment activities for residents. Keep reading to learn about some of those as well as other ways to stay active despite the changing seasons. Take Advantage of the Weather The weather is changing, …
Read PostHow to Recognize Alzheimer’s and Brain Awareness Month
As we age, our bodies go through many changes. That includes our brains. Reflexes tend to slow, and we may not remember or process things as quickly as we once did. Memory issues are part of the aging process, but drastic changes can indicate something more significant. This June, our Southview Senior Communities want to recognize Alzheimer’s and Brain Awareness Month with tips and information to help spread the word and encourage others …
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